NEW IN THE APP
Monthly thems
Available in icelandic and english

To play, press and hold the enter key. To stop, release the enter key.

JUNE THEME

How to put up your goals

How to put them to action

How to achive them

1 live video call monthly with every theme

Tips to make running feel easier

- how to land

- heel striking

- common injuries

- more to come

Training programs designed to help you reach your running goals without pressure and taking the fun out.

now you can find programs from 0-15km

3-7 min lectures from Inga Birnato teach you ways to focus on mental health while you run.