“Running used to feel like torture, now I love it.”

“Just a few weeks ago I couldn’t even run a full kilometer without stopping.Yesterday I ran 1 km, walked a little and ran another 1 km — in total a 6 km loop.”

“Today I ran 5 km in 38:30 with a 7:40 pace.I improved my 5 km time by almost 4 minutes and finally got my pace under 8.I’m so happy about this big running milestone!”

“I’ve started online training programs before, but they often felt like too much pressure with long workouts and too many sessions each week.
This program is brilliant and really well structured. I actually look forward to each workout because they’re short but challenging and easy to fit into my day.”

“This is the first time in a long time that I’ve stayed consistent with exercise.
The workouts aren’t too long so I can do them early in the morning before the kids wake up.”